Where Words Heal and Wellness Begins
From powerful affirmations and healing practices to personalized coaching, this space was created to support your growth in real time. Because even as life moves fast, you deserve guidance that helps you heal, reset, and move with intention.
1:1 Services
Coaching • Workshops • Tools
A full hour of intentional, heart-centered support designed to help you reconnect with yourself, release emotional clutter, and explore what you truly need in this season of your life.
A focused one-on-one coaching session designed to bring you clarity, calm, and a clear next step. Whether you’re untangling a decision, resetting your routine, or seeking support through a life transition, this hour is all about you.
In this session, you will:
Identify what’s keeping you stuck or overwhelmed
Define 1–2 clear goals to focus on right now
Explore affirmations and mindset shifts to support your growth
Walk away with a personalized action plan you can start today
Perfect for you if:
You feel scattered and need direction
You want a reset without committing to a longer package yet
You’re curious about coaching and want to experience a session first
What’s included:
60-minute Zoom/Google Meet coaching session
Personalized session notes with clear next steps
1 week of message support to stay on track
Note: Coaching is not clinical therapy. If you need mental health treatment, I’m happy to refer you.
30-Minute Wellness Support Session
A safe, intentional space to reset your energy, process what's on your heart, and receive aligned support.
A quick, powerful coaching session for when you need guidance right now. We’ll get straight to the heart of one challenge and create a simple, doable plan to help you move forward with confidence.
In this session, you will:
Gain clarity on one key issue or decision
Leave with a 3-step plan you can implement immediately
Receive encouragement and tools to reset your mindset
Perfect for you if:
You need a pep talk + plan before a big decision or event
You’re short on time but still want grounded support
You want a quick check-in between longer sessions or packages
What’s included:
30-minute Zoom/Google Meet coaching session
Mini plan (emailed to you within 24 hours)
Recommended affirmation + journal prompt
Note: Coaching is not clinical therapy. If you need mental health treatment, I’m happy to refer you.
Three 60‑min sessions over 6 weeks. This package is designed for anyone ready to move from stuck to steady. We set goals, build habits, and troubleshoot roadblocks. Includes custom journal prompts + check‑ins. Over the course of 6 weeks, we’ll meet for three 60-minute coaching sessions where we:
Identify and clarify your top 2–3 goals
Break them into small, realistic action steps
Create a system that fits into your daily life (not against it)
Explore journaling prompts and affirmations to keep you motivated
Receive gentle accountability and support between sessions
Perfect for you if:
You’ve tried to make changes before but lost momentum
You want structure without pressure
You’re craving clarity, encouragement, and a practical plan
What’s included:
3× 60-min coaching sessions (via Zoom or Google Meet)
Custom journal prompts tailored to your goals
Weekly check-ins via message support
Note: Coaching is not clinical therapy. If you need mental health treatment, I’m happy to refer you.
This live, guided workshop helps you use journaling as a tool for healing, clarity, and release. Through a mix of reflection, prompts, and gentle coaching, you’ll learn how to turn a blank page into a safe space for your emotions and ideas.
In this workshop, you will:
Learn journaling techniques for stress release and self-discovery
Practice guided prompts that uncover hidden patterns and emotions
Explore affirmations that shift your mindset and energy
Create a personal ritual to continue journaling at home
Perfect for you if:
You feel overwhelmed and need a safe outlet for your thoughts
You’ve always wanted to journal but don’t know where to start
You’re looking for a simple, consistent self-care practice
What’s included:
90-minute live Zoom/Google Meet workshop
Digital journaling guide + printable worksheets
Replay recording (if you can’t attend live)
Bonus: 7 days of follow-up prompts to keep you writing
This Space Exists Because...
You don’t have to hold it all alone. This is where the support begins.
Through personalized sessions, affirming digital tools, and healing-centered books, I help you remember your worth, reclaim your peace, and return to yourself — one breath, one page, one intention at a time.
And for the little ones, I create children’s books that plant seeds of self-love, confidence, and calm — because emotional wellness should start early, and every child deserves to feel seen and powerful.